June 11, 2013

Fulkopi Die Tilapia Machher Jhol


1. Tilapia Fish pieces - 4 to 6
2. Cauliflower - 2 cups big pieces
3. Potato - 1 large cut into length wise pieces
4. Ginger paste - 1 teaspoon
5. Turmeric powder - 1 teaspoon
6. Cumin powder - 1/3 teaspoon
7. Green chilies - 2
8. Salt & sugar as per taste
9. Panch foron - 1 teaspoon
10.Vegetable or Canola oil - 2 tablespoons


1. Wash the fish pieces and marinate them with salt and turmeric and keep them aside for 15 minutes. In the meantime boil some water with salt and soak the cauliflower pieces into the hot water for 30 minutes. After 30 minutes take the cauliflower pieces out of the water.
2. Now heat oil in a wok and lightly fry the marinated fish pieces and put them aside. Now in the same oil fry the vegetables and put in a bowl.
3. Add 1 tablespoon oil if needed. Now make a paste with ginger paste, turmeric, cumin with little water . Add some panch foron and green chilies to the wok and fry for 1/2 minute. Now add the masala paste to the wok and fry. Add the fried vegetables also into the wok and fry for a while.
4. Now add 1 cup water and the fish pieces and cover the pan and cook on low heat for 15 minutes or until the vegetables are cooked. When the vegetables is cooked enough pour the Jhol in a large bowl.
5. You may garnish with some chopped cilantro and serve with steamed rice.

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